Isiah 43:1-5

1. But now thus says Yahweh who created you, Jacob, and he who formed you, Israel: "Don't be afraid, for I have redeemed you. I have called you by your name. You are mine.

2. When you pass through the waters, I will be with you; and through the rivers, they will not overflow you. When you walk through the fire, you will not be burned, and flame will not scorch you.

3. For I am Yahweh your God, the Holy One of Israel, your Savior. I have given Egypt as your ransom, Ethiopia and Seba in your place.

4. Since you have been precious and honored in my sight, and I have loved you; therefore I will give people in your place, and nations instead of your life.

5. Don't be afraid; for I am with you. I will bring your seed from the east, and gather you from the west.

Excerise is good

Dear Bloggy,

I felt like crap for the past few days. In retrospect I believe it has to do with my lack of exercise for a prolonged period of time. I haven't swim for the past 2 weeks as I was busy with my 2 final exams last weekend (oh God please let me pass the courses) So today I went swimming and I really pushed myself and swam hard. I didn't time today but I think I did finish my usual 1200M faster than usual, which is an achievement itself and that makes me feel good. :) After exercise now I am back to be positive and cheerful again. :D